US Navy PST Training Plan - Mountain Tactical Institute

US Navy PST Training Plan - Mountain Tactical Institute

• 6-Week, 5x day/week training plan for the US PST Physical Test • Focus is the US PST events – swimming, running, push ups and curl ups • Assessment-based plan automatically scales to the incoming fitness of the individual • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

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